We offer a 12-week comprehensive course designed to prepare mom for the athletic event before her, with dad as a fully-trained coach and advocate.  You will learn about healthy exercise and nutrition along with relaxation techniques to help avoid unnecessary pain and interventions.  We also focus on positive communication, creating a birth plan, and newborn and postpartum care.

We show videos in about half the classes and play games for review and emphasis.

Schedule

June 27 - September 12, 2010 5:00 p.m. - 7:00 p.m.

Additional dates coming soon... contact your AAHCC Affiliated Instructor, Paula Bruning, for information and location.